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10 Recipe of Cabbage Soup for Weight Loss

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10 Recipe of Cabbage Soup for Weight Loss
10 Recipe of Cabbage Soup for Weight Loss

Medically Reviewed by:

Name: Ezire Lilian Chinwe

Description: A highly motivated and licensed biomedical scientist with over 7 years of experience, dedicated to advancing healthcare through innovative research and analysis. Expertise includes genetics, microbiology, and immunology with a commitment to staying at the forefront of scientific advancements.

Link: https://www.linkedin.com/in/lilian-ezire-3ba4b2215/

10 Recipe of Cabbage Soup for Weight Loss

In the quest for effective and healthy weight loss, incorporating the right foods into your diet can make all the difference. Cabbage soup is one such nutritional powerhouse that can help you shed those extra pounds while keeping your taste buds satisfied. This article explores ten delectable cabbage soup recipes designed to support your weight loss goals. Whether you’re a seasoned chef or a novice in the kitchen, these recipes are easy to follow and packed with flavor.

10 Recipe of Cabbage Soup for Weight Loss
10 Recipe of Cabbage Soup for Weight Loss

Why Choose Cabbage Soup for Weight Loss?

Before we dive into the recipes, let’s understand why cabbage soup is an excellent choice for those aiming to shed excess weight.

Low in Calories and High in Nutrients

Cabbage is low in calories but rich in essential nutrients, including vitamins C and K, fiber, and various antioxidants. This means you can enjoy a generous serving without worrying about excessive calorie intake.

High in Fiber

The high fiber content in cabbage aids digestion and helps you feel fuller for longer. It can curb your appetite, reducing the temptation to indulge in unhealthy snacks.

Versatile and Affordable

Cabbage is budget-friendly and versatile, making it an accessible ingredient for everyone. You can find it in most grocery stores, and it can be used in various cuisines.

Aids Detoxification

Cabbage contains sulfur compounds that support liver detoxification, an essential process for weight loss and overall health.

Now that we understand the benefits, let’s explore some delicious cabbage soup recipes that can kickstart your weight loss journey.

Classic Cabbage Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 8 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the cabbage, carrots, and celery. Cook for a few minutes.
  3. Pour in the vegetable broth and diced tomatoes. Bring to a boil.
  4. Reduce heat, add thyme, and simmer for 20-25 minutes.
  5. Season with salt and pepper. Serve hot.

Spicy Cabbage and Lentil Soup

Ingredients:

  • 1 head of cabbage, shredded
  • 1 cup of green or brown lentils
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of cayenne pepper
  • 6 cups of vegetable broth
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add lentils, cabbage, and tomatoes. Cook for 5 minutes.
  3. Stir in cayenne pepper and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 30 minutes or until lentils are tender.
  5. Season with salt and pepper. Enjoy!

Cabbage and Mushroom Delight

Ingredients:

  • 1 head of cabbage, thinly sliced
  • 2 cups of sliced mushrooms
  • 1 onion, chopped
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • 2 teaspoons of dried thyme
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat olive oil and sauté the onion until soft.
  2. Add mushrooms and cook until they release their moisture.
  3. Add cabbage and thyme. Cook for 10 minutes.
  4. Pour in the vegetable broth and simmer for 15-20 minutes.
  5. Season with salt and pepper. Serve hot.

Cabbage and Chickpea Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, diced
  • 4 cups of vegetable broth
  • 2 teaspoons of curry powder
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat olive oil and sauté the onion until translucent.
  2. Add cabbage and cook for 5 minutes.
  3. Stir in chickpeas, curry powder, and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 15-20 minutes.
  5. Season with salt and pepper. Enjoy this flavorful soup!

Sweet and Sour Cabbage Soup

Ingredients:

  • 1 head of cabbage, shredded
  • 2 carrots, thinly sliced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 4 cups of vegetable broth
  • 3 tablespoons of apple cider vinegar
  • 2 tablespoons of brown sugar
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion until soft.
  2. Add cabbage, carrots, and bell pepper. Cook for 5 minutes.
  3. Pour in the vegetable broth, vinegar, and brown sugar. Bring to a boil.
  4. Reduce heat and simmer for 20-25 minutes.
  5. Season with salt and pepper. Serve hot for a tangy treat!
10 Recipe of Cabbage Soup for Weight Loss
10 Recipe of Cabbage Soup for Weight Loss

Creamy Cabbage and Potato Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 3 potatoes, peeled and diced
  • 1 onion, chopped
  • 4 cups of vegetable broth
  • 1 cup of low-fat milk
  • 2 tablespoons of butter
  • Salt and pepper to taste

Instructions:

  1. In a large pot, melt the butter and sauté the onion until translucent.
  2. Add potatoes and cabbage. Cook for 10 minutes.
  3. Pour in the vegetable broth and simmer until potatoes are tender.
  4. Blend the soup until creamy, then stir in the milk.
  5. Season with salt and pepper. Enjoy a comforting bowl!

Asian-Inspired Cabbage Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 4 cups of vegetable broth
  • 1 cup of shiitake mushrooms, sliced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the garlic and ginger until fragrant.
  2. Add cabbage and mushrooms. Cook for 5 minutes.
  3. Pour in the vegetable broth, soy sauce, and sesame oil. Bring to a boil.
  4. Reduce heat and simmer for 15-20 minutes.
  5. Season with salt and pepper. Enjoy the Asian flavors!

Hearty Cabbage and Sausage Soup

 Ingredients:

  • 1 head of cabbage, shredded
  • 1 pound of turkey sausage, sliced
  • 1 onion, chopped
  • 4 cups of chicken broth
  • 2 teaspoons of paprika
  • Salt and pepper to taste

Instructions:

  1. In a large pot, cook the sausage until browned. Remove and set aside.
  2. In the same pot, sauté the onion until soft.
  3. Add cabbage and cook for 5 minutes.
  4. Return the sausage to the pot, add chicken broth, and sprinkle with paprika.
  5. Simmer for 20-25 minutes. Season with salt and pepper. Enjoy this hearty option!

Mediterranean Cabbage Soup

Ingredients:

  • 1 head of cabbage, chopped
  • 1 can of chickpeas, drained and rinsed
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 4 cups of vegetable broth
  • 2 teaspoons of dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion until translucent.
  2. Add cabbage, tomatoes, and chickpeas. Cook for 5 minutes.
  3. Pour in the vegetable broth and add oregano. Bring to a boil.
  4. Reduce heat and simmer for 15-20 minutes.
  5. Season with salt and pepper. Savor the Mediterranean flavors!

Southwestern Cabbage Soup

Ingredients:

  • 1 head of cabbage, shredded
  • 1 pound of ground turkey
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 4 cups of chicken broth
  • 1 teaspoon of chili powder
  • Salt and pepper to taste

Instructions:

  1. In a large pot, cook the ground turkey until browned. Remove and set aside.
  2. In the same pot, sauté the onion and bell pepper until soft.
  3. Add cabbage and cooked turkey. Cook for 5 minutes.
  4. Pour in the chicken broth and chili powder. Bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes. Season with salt and pepper. Enjoy this spicy twist!
10 Recipe of Cabbage Soup for Weight Loss 1 1
10 Recipe of Cabbage Soup for Weight Loss

Conclusion

Cabbage soup is a fantastic addition to your weight loss journey. These ten flavorful recipes provide a variety of options to suit your taste preferences while helping you achieve your health and fitness goals. Experiment with these recipes, and discover how cabbage soup can be both nutritious and delicious.

FAQs (Frequently Asked Questions)

FAQ 1: Can I store cabbage soup for later consumption?

Yes, you can store cabbage soup in an airtight container in the refrigerator for up to three days. It’s a convenient option for meal prep.

FAQ 2: Are there any specific diets that incorporate cabbage soup?

Yes, the cabbage soup diet is a short-term weight loss plan that involves consuming cabbage soup along with specific foods for a week. However, it’s essential to consult with a healthcare professional before starting any diet.

FAQ 3: Can I customize these recipes to fit my dietary preferences?

Absolutely! You can modify these recipes by substituting ingredients to suit your dietary needs, such as using vegetable broth for a vegetarian version or adjusting spice levels to your liking.

FAQ 4: Is cabbage soup effective for weight loss?

Cabbage soup can be part of a balanced diet for weight loss, but it’s not a miracle solution. Combined with a healthy lifestyle, it can support your weight loss goals.

FAQ 5: Can I freeze cabbage soup for long-term storage?

Yes, you can freeze cabbage soup for up to three months. Make sure to cool it completely before freezing and use a freezer-safe container.

Sources:

Divas Can Cook divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/

Dinner, then Dessert dinnerthendessert.com/weight-loss-cabbage-soup/

Medically Reviewed by:

Name: Ezire Lilian Chinwe

Description: A highly motivated and licensed biomedical scientist with over 7 years of experience, dedicated to advancing healthcare through innovative research and analysis. Expertise includes genetics, microbiology, and immunology with a commitment to staying at the forefront of scientific advancements.

Link: https://www.linkedin.com/in/lilian-ezire-3ba4b2215/

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